Movement
1:1 Pilates
60 Mins — $130
A focused session utilising the full suite of Pilates apparatus to address biomechanical alignment and spinal decompression.
Intro offer: 90 min session for first booking before end of June
booking & services
Bringing the body and mind into natural alignment.
Mind
1:1 NLP Coaching
60 Mins — $150
Neuro-Linguistic Programming to remodel internal narratives, halt stress loops, and align the mind with the body's capacity for expansion.
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